Okay people, now don’t lie about the fact that you have never met people who have asked you to eat almonds when you forget something or were trying hard to remember something. Feeling familiar with such people? Well, they are right, almonds do have that power. So, in this post we will discuss what are some of the benefits of almonds.
The major benefit of almond that we all know is they help to improve our brain power. So, let’s leave discussing this benefit for the time being as you all are probably familiar with it.
Let’s focus on other less knows benefits of almonds.
- 1.Almonds help in weight loss.
Yes, almonds do contain high number of calories, but they can help you maintain your weight. Actually what happens is, the protein and fiber present in almonds helps you make full faster. You obviously have to take care of the portion size, don’t just keep eating almonds just because they are so tasty. Hehe.
- 2.They are brilliant for your skin and hair.
Almonds are a rich source of vitamin E, and vitamin E is an antioxidant that protects your cell from getting toxic. Almonds also contain flavanoid which is also found in green tea and brocolli. This component nourishes your skin and also has anti-ageing property.
Almonds also prevent greying of hairs, almond oil is a solution to all kinds of hair problems from hairs turning grey, falling of hairs, and dandruff.
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- 3.Almonds are good for your eyes.
Since almonds are rich source of vitamin E, eating them protects your eyes and prevent abnormal changes to your lens.
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- 4. Do you know eating almonds can even prevent having cancer.
Yup, you read that right. Almonds have certain amount of fibre present in them which makes the food move easily through the digestive system and thus reducing the risk of colon cancer. It is also a rich source of vitamin E and flavanoids as discussed above, and thus it reduces the risk of breast cancer.
- 5. Lower blood pressure.
Almonds are a rich source of mangnesium which helps in lowering of the blood pressure.
That’s it guys, those were some of the benefits of almonds. Do remember that anything taken in moderate quantity is useful and if something is taking in excess they can result in disastrous results.